{"product_id":"do-one-thing-to-sleep-well","title":"Do One Thing To Sleep Well","description":"The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, but it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.\nOpen the journal to any page for something new to think about and do use the recommendations for the best sleep conditions, including:\nRoutines, naps, diet, and exercise\nHow to wind down mentally and physically\nWhere to find expert advice\nChant sleepy mantras, like \"Let it go\" or \"Om\"\nWear warm socks to bed\nDrink sleepy drinks (chamomile, not cocktails!)\nEach page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity.\n\nAuthor - Short: Rogge, Robie\nPages (actual): 368","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":45810242519270,"sku":"","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0356\/2903\/9660\/files\/9874750f2d683b3eabafda285a636ab3c64dd6c746799aeb92d2e732c9849b8b.jpg?v=1743006500","url":"https:\/\/mildredandmables.com\/products\/do-one-thing-to-sleep-well","provider":"Mildred and Mable's ","version":"1.0","type":"link"}